I come from Northeast of China, in some ways, my diet is similar to others in my hometown. Fist of all, the people lived in Northeast are easy to eat a large proportion of meat, fish and chicken and drink wine at every meal due to our special weather. However, it is the best for me to have variety food everyday. In addition, the most important thing is that I must restrict the number of calories and fat when I eat. So three aspects of my diet help me limit weight although I am willing to eat larger portions of food.
Consume a lot
1.Fruits and vegetables. It is traditional for me to eat some fruits after every meal, sometimes I eat nothing in the dinner except fruits such as bananas, apples,
pineapple, oranges, and grapefruits which have abundant of Vitamin. The next, I consume a lot of vegetables for lunch. But in America, I only can eat salad because of there isn't Chinese food such as fried dish. I think it is more healthy to eat cooked vegetable than salad.
2.Dark coffee and green tea. Every morning I drink a cup of green tea when I weak up. Green tea has an impact on my skin and eyes health. In addition after rich meal I like to drink dark coffee, because it is good for me to get in shape and control heart disease.
3.Tuna sandwich. Actually, I used to eat porridge and bread for my breakfast. But, i can't eat every morning in America because of I have classes at 8:30 from Monday to Friday, so I substitute porridge for tuna sandwich. In addition, tuna fish is my favorite and I enjoy making sandwich.
Eat less
1.Red meat. In my hometown, pork is the most popular meat for domestic dinners, we usually have barbecue and fired dishes. Another are pieces of beef and sheep when we have hot pot. But, on Campus dinning hall there are no dishes like what I like to eat, so I eat less fried beef, because not only is bad flavor but also has higher calories.
2.Sweets. I like to eat a little sweets after meal, because the sweets can make me relaxed and have a good emotion in the afternoon. But I have to restrict the portion. it is the worst stuff for me to get in shape.
3.Rice. In fact my favorite main food is rice and it is our traditional food. My hometown rice, it is more delicious than any other countries and include low fat and some protein. So if I have no my hometown rice, I abandon rice here.
Avoid
Coke and Ice-cream. Since I decided to lose my weight I didn't consume a lot of coke and ice-cream, even ZERO FAT.and low fat. I think that aren't reliable and healthy.
Everyday I consume more fruits, vegetables and tuna sandwich; less read meat, rice and sweets. The most important thing is I didn't consume Coke and ice-cream. Finally, I believe that my diet is healthy.
The diagram below is an analysis of my diet.
Linda Diet
1.consume a lot 2. eat less 3. avoid
a.fruits and vegetables a. red meat a. Coca Cola
b. dark coffee b. sweets b. ice-cream
c. tuna sandwich c. rice
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